Unlock Your Hip Flexors/Uyhf is an ebook that gives some simple body movements which will help you strengthen your hips and help improve flexibility. The program is based on something called “sequential flow.” These movements that are mentioned in the book are supposed to be performed according to a sequence if you want to avoid imbalances or stiffness in your muscles which happens when you sit for a long period of time or slouch.
In the current world situation, most of the work is done by sitting at your desks and clicking the button. The jobs are totally on chairs. In fact, everything else, right from paying food bills to utility bills, has gone online. Everything is a click away. When you can do all these tasks without even moving a leg, you know you are to being active throughout the day.
Sitting in front of your computer on your chair for long hours can have some bad effects on your health much so when your lifestyle is unhealthy in general. This is why everyone should know how they can unlock their hip flexors and balance their health and work-life. This Unlock Your Hip Flexors review can give you all the true and honest details about this ebook so that people can really get something out of it.
These programs designed to relax your muscles and even out all the problems related to your major muscles because most of the time, people are not much aware of such activities. I am also writing this to let you know that Unlock Your Hip Flexors is not a scam and how effective it is. For that, though, you’ll have to read a bit more.
What is Unlock Your Hip Flexors?
Tight and stiff hips are a problem for many people because they sit on hard surfaces for a long period of time. Even if you are an active individual or an athlete, you might be suffering from this condition due to the fact that most of the jobs these days have become very passive.
According to some major studies, it has been found out that most Americans spend more than 10 hours working on the computer. Plus, if you are suffering from other conditions like troubled sleep, bad posture, back pain, joint pain, digestive issues, anxiety, loss of sexual appetite, lack of energy, discomfort in activities such a walking, it means that you could be having tight or stiff hip flexors.
The author os the Unlock Your Hip Flexors says that the things that he has mentioned in the book are the most practical and simplest way of relaxing the hip muscles for more explosiveness, strength, and energy for the rest of the day. This program is made with the intention to resolve any of your problems related to that muscle.
This major hip muscle is called the Psoas Muscle. It is also recognized as ‘mighty’ muscle as it is the sole muscle in the human body that connects the upper and lower body. This book involves various kinds of stretching methods:
PNF Stretching (proprioceptive neuromuscular facilitation) that loosens the muscles encompassing a joint
Dynamic Stretching which stimulates the muscle encircling a joint to propel it through its full spectrum of movement, to improve range of motion, and to warm up the tissues and increase the flow of blood around that joint
3-Dimensional Core Stability Exercises which target the fiber in all ways of movement to increase activation, durability, and power
Mobility exercises which target the joints through activities that promote its functionality optimally
Fascia Stretching which targets the muscle circling the tissues to relax and stretch the fascia
Muscle Activation Movements that stimulate muscles that support your body flow properly
Besides focusing on all these movements, Unlock Your Hip Flexors give you more information so that you can have a comprehensive understanding of your hips and areas around it and the problems that you have been facing as a result of locked or stiff hip flexors. This program has done all the research for you so you don’t have to do it because it can take hours. The ebooks put all this information into an easy to follow guide which will tell you about everything there is to this joint.
It will also give you a step by step guide so that you can follow all the instructions correctly. The guide comes along with great and illustrative diagrams and videos so that it is easier to understand and you can perform your exercises without fault. You will also be receiving some free bonuses.
The entire plan is available on the internet just like everything else, you need to click a button to access it. As soon as you buy this plan, you will get immediate access to the plan and you begin right away by downloading the content on any of your devices. As long as you have your content on your device, you can be anywhere in the world to have access to it.
This plan, Unlock Your Hip Flexors, comes with a 60-day money-back guarantee, so that you can try these plans and if you do not find any benefit, you can get your money back. 60 days is more than enough because this plan claim to provide results in just a couple of days. There would be no going back!
The Side Effects of Tight Hip Flexors
Back, leg, and joints pain
Loses interest in sexual activity
Dizziness, sleep trouble, and fatigue
Anxiety and Stress problems
These side effects of having stiff hip flexors may have severe health problems. In fact, the flexibility of hips is linked to many health issues and determined the amount of strength in your body. A strong and resilient psoas muscle effects NPA (Neutral Pelvic Alignment) and gives core strength and best movement.
What Is The ‘psoas’?
Inside the body are two tissues causing the iliopsoas, which combines the upper and lower body? This is the region that can usually grow tightened making the hip and lower back pain a bit. The psoas (pronounced so-az) is mainly qualified for versatility and mobility between upper and lower body.
These muscles can be damaged due to a sedentary lifestyle. Thus, the people who sit for longer periods of time often suffer from it. Sitting for shorter periods for time will not do any harm and is rather effective for our hip muscles but prolonged stress on our hip muscles can cause some serious damage without you even knowing. However, with Unlock Your Hip Flexors, you can reverse this manage and counteract all the numerous problems that are associated with it. By following what Unlock Your Hip Flexors has to offer, you will regain your flexibility and mobility again and can even increase your flexibility levels, even if you still decide to keep your desk job.
How I Came Across Unlock Your Hip Flexors?
I am Richard G. Henry, and this is my experience with Unlock Your Hip Flexors. Since I was a kid, I was very athletic and has no problems with either flexibility or endurance. I did not have any muscle pain and even if I did, it recovered pretty quickly. But when I got to 17, I began to skip the PT classes, stopped being less active, and started to be more active on computer games and PlayStation.
This was so bad until my hip began to feel stiff because my posture was not really to the point. My mother decides to take me to a physiotherapist. She diagnosed me with a condition called anterior pelvic tilt. This meant that my pelvic was tilted forward a bit which made my back that rounded shape and made my butt stick out outwards.
With my physiotherapy going on, I was given a bunch of exercises to do which were to be done for a couple of weeks. So I did it for at least 4 weeks until I found no respite from pain at all. I gave up with them and began to focus on my Play Station, like usual.
As I got a bit older and went to college, I developed an interest in powerlifting and bodybuilding. I was doing well and gained pretty nice mass and strength. However, a day it struck to me that my lower back was always aching and was a bit sore. It also occurred to me that the range of motion was not pretty great for some exercises. It got me back to my problem when I was younger and had an anterior pelvic tilt which could be a cause of this problem. The issues had not really been fixed.
This was the point when I decided to finally nip the bud and take this issue seriously and started to look into what caused it and find a solution for it. After some research on the internet and with professionals in this field, I came to the conclusion that I had tight hip flexors, just like I had when I was younger, and I really had to fight it off to get comfortable with my day to day life.
Who created Unlock Your Hip Flexors?
It’s unusual that a plan of this nature is designed by two important experts, which is what presents us with the kind of surety that the Unlock Your Hip Flexors plan is the top of its game in the business. Co-authored by Rick Kaselj and Mike Westerdal, the plan enables you to profit from the blended efforts of the expertise of two of the best experts in the exercise, weight training, and core strength industry.
Westerdal is an author, teacher, and managing influence in bodybuilding, strength training, muscle building, and core strength. He is also a great teacher who aims to transform the lives of people all over the world and make them feel the way they feel. Many other programs are based on his research and knowledge. He also owns a website called CriticalBench.com which has a lot of subscribers and where Mike promotes other of his plans that he thinks could be beneficial for his readers and are relevant. As an author, lecturer, and specialist, Mike has starred in magazines like Monster Muscle, Muscle & Strength, REPS, and many other weight training guides, as well as his own plan that helps the people to have a great body which they have always dreamt of.
Rick Kaselj is a kinesiologist with more than 16 years of specialized expertise in sports injury, training, and exercise. He also has a master’s degree in sports science, because of which he has been able to guide many people around the world. Like Mike, Rick has also been a great authoritative figure in authoring and coaching young professionals especially on injury and injury prevention. His expertise has been recognized in many publications such as Yahoo News, Iron Man magazine, etc.
What Does Unlock Your Hip Flexors Include?
Unlock Your Hip Flexors plan includes a program that contains a DVD that has video instructions on how to do exercises and a PDF manual. It has 10 carefully selected exercises that would help you open your hips flexors. This sequence of exercises is called Sequential Flow Method.
With Unlock Your Hip Flexors, you will be finally able to enjoy your day to day life activities which you couldn’t because of body stiffness.
Unlock Your Hip Flexors – Table of Content
To give you a greater sense of what you can anticipate from the plan as a whole, here’s a glimpse at some of the materials and methods covered:
Anatomy and Biomechanics of the Hip Flexors
Meet Your Psoas
Fight or Flight Muscle for Survival
How Sitting is Killing You
Sitting and Your Sex Life
Increase Power to Increase Performance
Why You Can’t Fire Your Most Powerful Muscle
Tight Hips = Fat Storage
A Tight Psoas Can Make You Look Fat
Psoas and its Effects on Emotions and Energy
Why Static Stretching Alone Isn’t the Answer
Core Stability Exercises
When you buy this Unlock Your Hip Flexors plan, you also get some free DVDs for absolutely free, which are:
The Pain Hacker 90-Second Pain Solution DVD (shipped to you)
Premium Protein Powder
Unlock Your Tight Hamstrings Guide
Unlock Your Hip Flexors DVD Video
This is the best way to comprehend all the exercises in detail because this program is presented in a video series. You will learn all the nitty-gritty of the exercises. The producers have separated this plan in two parts.
In the first part, Rick explains all the details of the exercise every clearly. he will also tell you how to go on about these exercises. In these second part of the video, you will not find any explanations because, in this part, you have to follow a sequence without any interruptions. It is compulsory if you want to unlock your hip flexors.
Unlock Your Hip Flexors Main Manual
Unlock Your Hip Flexors main manual will provide you with details of the plan in black and white. This way you will have everything written down for you. Here you can also learn about different hip muscles and what causes strain in them. This manual is provided with a lot of images and visuals, so it will be easy to understand too.
The authors have kept it in mind that it is not always easy to understand different muscles and tissues for people who do not have a science degree. For this reason, they have explained all this complicated stuff with very easy to understand language.
In addition to the Unlock Your Hip Flexors plan, you also get some bonuses at completely no extra charge to you. They are:
Bonus: Unlock Your Tight Hamstrings Manual, Coaching and Videos
Bonus: The 7-Day Anti-Inflammatory Diet
Bonus: Free Copy of The Pain Hacker DVD
Top 10 Fat-Burning Exercises for 2018 DVD
Now, since everything is available online, it is easy to access. It means that you can download in any of your devices and can get started away anytime you want to. It doe snot matter whoever you are in the glove, you can do these exercises whenever you want.
Good v/s Bad of Unlock Your Hip Flexors
The Good Points:
While the information provided by the two authors is in detail, but they have beautifully made it so easy to understand. Each subject is well explained by them so you will not have to refer to the internet for various terms when you are studying, which can be pretty intimidating sometimes.
Because of multiple positive reviews online by the people who bought this product, we were expecting it to be pretty costly, however, that is not the deal. This product is super affordable and many people can buy Unlock Your Hip Flexors.
A great thing is that you do not need much time to do these exercises. The whole plan would take just 10 to 15 minutes in the whole day. That is literally like 1 percent of the day. So if you really want to improve your health in just 15 minutes, Unlock Your Hip Flexors is the way to go for it.
Your fitness levels, age, sex, height, weight, etc doe snot matter when it comes to Unlock Your Hip Flexors. This program is going to benefit most of the people and make them more flexible than they previously were. You would also experience some lightness in your body as you advance in the course.
It is not just the back pain that will diminish, but along with it, other kinds of pain like neck pain or shoulder pain would diminish too.
It may take at least 3 to 4 weeks for the pain to go away completely, but you will have to stay persistent for it. All the pain would go forever if you stick to it.
The authors and creators of this plan are very well experts in their field and have impressive credentials. They have a long experience int his field and probably that is why this plan is genuinely so effective.
While many people would be able to see results within a week or two but some might not even see any change in 60 days either. But don’t worry! because Unlock Your Hip Flexors offers you a 60-day money-back guarantee with a 100 percent refund. There are no risks involved here.
The Bad Points:
This plan is very holistic and would require some amount of patience and persistence from your part too. it is not magic and you will have to spend a few minutes every single day to do these exercises regularly. You should be able to do it exactly according to the plan. Before you see any noticeable difference, it is going to take you at least a month. But, since it will diminish your pain forever, it is worth the wait. Thus, do not lose your patience and think of quitting.
This product is only available online and can be accessed by downloading a copy of it. If you want, you can get it to download and get a print of it for easy reference. Otherwise, you can read it online too.
Purchasing the Programme
Now that I have provided you with all the details about the Unlock Your Hip Flexors program, I would like to contribute this section to tell you about how to purchase this plan.
Well, to be honest, it was not a big deal. Purchasing it was fairly easy. Once you go to the official website, you will click on the purchase button and would be redirected to the payment processor which is served by Citibank.com
I have purchased through Citibank.com for more than 10 years and I know for the fact that there is nothing dicey about them. I have made purchases before and have had no problems. Anyone who believes that it could be a scam to get your details should know that t is not true.
Citibank.com is an easily accessible marketplace that hosts products from manufacturers and helps them manage payment methods. They are absolutely genuine and I never faced any problem making a payment with them. However, one thing I would like to point out is that you will definitely see some upsell products before you reach the Unlock Your Hip Flexors’ main menu. But that is just a little hurdle.
100% Money-Back Guarantee
If you purchase the Unlock Your Hip Flexors plan and you don’t love it, you can always use their money-back guarantee and get 100 percent of your money back without any questions being asked. There is no risk that is involved in any way.
After reading my honest review on Unlock Your Hip Flexors, there are only three possible scenarios:
You don’t buy this product. You will miss out on all of the advantages this product has to offer. You continue to exist with more additional stress and anxiety that could have been shunned permanently, but you chose not to spend in yourself with this Unlock Your Hip Flexors plan. Bummer.
You buy this product and it transforms your life. You complete the 15-minute routine on a regular basis. You get the privileges from it. You feel less tension or stress in your hips and joints. Your body doesn’t hurt/ache as much. You have more maintained your energy levels. You feel more comfortable. That’s a success story in my books.
You buy this product and don’t love it. You ask for a refund and you will be happily returned all your money back. No questions would be asked from you.
Review #1, Latisha Wallace
“I came across this item while on another fashion website. I had heard of the hip flexors but had heard of the Psoas. I immediately went to Amazon to see if they carried the item and of course they did. I was able to read the reviews and get more info about the item. My husband and I have the item for about 1 week. It comes with a CD and a book with photo illustrations. I tried the exercises 3 times all the way through using the book and I have done some exercises every day while at work. They have helped us both. The exercises are not complicated and can be performed by anyone. I found that the DVD was of good quality. I like that the exercises are first explained and then demonstrated in the first half of the DVD, then the 2nd half follows along at real speed. Also included on the DVD were exercises to unlock tight hamstrings. The book has a lot of information along with photo illustrations of the 10 exercises. You don’t need any equipment or a lot of room to perform the exercises either!”
Review #2, Kimberlee
“Overall, I have had a great experience with this workout program. Although I originally purchased it for the DVD, the manual ended up being my favorite part. It is very informative and taught me a lot, I feel like I actually know my body better now. Before explaining several exercises, the manual tells you all about your hip flexors and psoas and really explains what it’s all about. However, I also really love the DVD because I can see how the moves are actually supposed to be done. Rick explains every move so well and I can already tell a difference in the way my body feels. My hips hurt less, I’m sleeping better, and I am in an overall better mood since I’m not in pain. Highly recommended this product.”
Review #3, Jen
“I have been using the exercises presented in Unlock Your Hip Flexors for the last two weeks, and I cannot believe what an impact it has made! Not only am I able to walk longer without pain, but even sitting is more comfortable. With more toned lower abdomen, my pants are fitting better and I’m feeling muscles that I didn’t even know I had!
I truly love this routine. They are all easy to do. Because of issues with my sacrum, workout routines leave me tired and sore, if I am able to do them at all. Rick breaks down each of the exercises in such a way that I am able to really concentrate on the muscle group I’m working on, instead of compensating with other muscles. He not only explains how to perform the moves, but he also tells you WHY – the purpose of the exercise, what you should really be feeling, what you are gaining by doing it. Then, after a detailed description of each exercise, you can perform the workout routine in real-time with the fitness guide. The program comes with more than just the exercises. There is a full-sized booklet that talks about the importance of your hip flexors, complete with diagrams. It also has an entire bonus segment that is very similar to the main content, called Unlock Your Hamstrings.”
Review #4, Kay Hilde
“I felt improvement in my hips and back in 2 days! I’ve done the 10 exercises in sequence in the morning for 7 days in a row – and my hips are finally “unlocking”. I notice the difference when I get up after sitting when I first get out of bed, and when I’m walking. I had been reading about the hip flexors and psoas muscle and putting together stretches I found from other sources. I do sit a lot for my work so I knew my quads and glutes were part of the problem also. While the stretches I did felt good and brought some temporary relief, they weren’t actually correcting my problem, and some days I actually felt worse. I appreciate how Rick goes into detail describing the science of our anatomy and physical dynamics – understanding why and how is important to me. I find it amazing that I was so unfamiliar with the Psoas muscle which really is one of the most important muscles in our body! I give the information, exercises, and written instructions 5 Stars. The reason for my overall 4-star rating is that the photos in my book were slightly muddy – not very sharp and clear and the DVD exercise demonstrations were helpful for understanding form and position but I the instructions were a bit too fast at first for me to pick up all the nuances. But those two points aside this has been an awesome investment in my health and I’ve been recommending it to friends and family – thank you!”
Review #5, Cassandra R.
“I have a pretty sedentary job in an office so I am sitting all day long. I do try to work out by jogging when I can, but I find I feel very stiff when jogging. I found the workouts provided in this to be very helpful with that. I now feel less stiff and feel less pull and strain on my back as a result (something that I didn’t realize was happening until after using these exercises). Overall, I feel better as well as better rested when I wake up in the mornings.”
Our Final Verdict
Unlock Your Hip Flexors helps you understand the important structures of flexing your true potential even if it is not in the gym, but your workplace or any of your personal relationships. by learning how to unlock yoru hips and make them more agile, you will be able to increase your performance, your energy levels, sexual endurance, flexibility and have great stability and sense of balance. These 10 therapeutic movements work wonders for your body. You will also notice a certain improvement in yoru mood as the program will decrease your pain 100 recent in a very natural manner.
Besides, this would not take a lot of time from the whole of your day. You would not have to waste hours like you usually do when you visit a physiotherapist. You can work out right at home with this DVD and manuals. Even if you are someone very busy, these 15 minutes of exercise can be easily fitted into your routine. By the end of this plan, you would definitely feel like you never have had this pain before and will be completely rejuvenated.
And if you do not like the product, you still have 60 days to check it out and experience it. This product comes with a 60-day money-back guarantee so you do not have to worry about your money being wasted ways. So, you actually have zilch to lose other than all that additional pain and loss of sexual drive and motivation, execution, and potential. The only way to lube up your worn-out joints is with Unlock Your Hip Flexors. The way it has worked out for me, I would like to give this product 4.8 stars out of 5 because I do not feel any kind of muscle or joint pain in my back anymore.
This product is worth buying and I hope my genuine and honest review would help you make a positive decision to Unlock Your Hip Flexors. This product is definitely a steal that you can not miss.